Introduction to Hearty Tomato and Cannellini Bean Soup
There’s something undeniably comforting about a bowl of soup, especially when it’s a hearty tomato and cannellini bean soup. Whether you’re swamped with deadlines or just finished a long day, making your own soup can be a transformative experience—not just for your taste buds but for your overall well-being as a young professional.
Why Homemade Soup Is a Game Changer for Young Professionals
In the hustle and bustle of a demanding career, it’s easy to overlook the importance of good nutrition. Store-bought options often lack flavor and nutritional value, leaving you craving more. But when you whip up a homemade soup, it’s not just about the flavor; it’s a chance to control the ingredients and cater to your personal dietary needs. Cooking at home, according to a study by the American Journal of Preventive Medicine, has been linked to lower BMI and better overall health—so why not start with a simple recipe like this?
Imagine arriving home after a tiring day, the scent of simmering tomatoes and savory herbs filling your kitchen. This hearty tomato and cannellini bean soup recipe is perfect for batch cooking—make a big pot at the beginning of the week, and you’ll have nourishing meals ready to go. With protein-packed cannellini beans and a rich, tomato base, each spoonful is not only satisfying but also brimming with nutrients your body craves.
A Simple, Flavorful Approach
What makes this recipe even more appealing is its simplicity. Most of the ingredients are pantry staples. You’ll need canned tomatoes, cannellini beans, and a few aromatic herbs. If you prefer to incorporate fresh ingredients, go ahead! Fresh basil or thyme can elevate the flavors even further.
Additionally, you have the flexibility to adapt the recipe to suit your tastes. Substitute chicken ham or turkey bacon for a smoky flavor if you wish, or leave it vegetarian—it’s all about what makes you feel good.
Creating a homemade soup doesn’t just fill your bowl; it fills your soul, offering a moment of zen amidst a busy lifestyle. Ready to dive into this heartwarming recipe? Let’s get cooking!
Ingredients for Hearty Tomato and Cannellini Bean Soup
Essential Components for a Wholesome Soup
Looking to create the ultimate comfort food? This hearty tomato and cannellini bean soup recipe is not just delicious but also packed with nutrients. Here’s what you’ll need to whip up this cozy dish.
- Canned tomatoes: Choose whole peeled or diced varieties for rich flavor.
- Cannellini beans: These creamy beans add substance and protein.
- Turkey bacon: A healthier alternative that still brings a savory touch.
- Chicken ham: This lean meat option elevates the soup’s heartiness.
- Onion and garlic: Essential aromatics to build a base of flavor.
- Vegetable broth: Opt for a low-sodium version to control salt levels.
- Carrots and celery: For added texture and color.
- Spices: Oregano, thyme, and a dash of red pepper flakes for warmth and depth.
Feeling inspired? You can find more tips and variations for your adventures in the kitchen at EatingWell or BBC Good Food.
With these fresh ingredients, you’re just a step away from enjoying a nourishing bowl of this comforting soup!
Step-by-Step Preparation of Hearty Tomato and Cannellini Bean Soup
When it comes to comfort food, nothing warms you up quite like a bowl of soup. This hearty tomato and cannellini bean soup recipe is not only satisfying but also packed with nutrients. Let’s dive into the step-by-step process of creating this delicious meal that will leave you feeling cozy and content.
Sauté the Vegetables
The magic begins with fragrant vegetables. Start by heating some olive oil in a large pot over medium heat. Once hot, throw in:
- 1 medium onion, finely diced
- 2 garlic cloves, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 bell pepper, diced
Sauté these vegetables for about 5-7 minutes until they soften and the onion turns translucent. Not only do they add flavor, but they also provide a great base for our soup. The aromatic properties from the sautéing process will fill your kitchen, making it feel like home. Fun fact: onions and garlic are not only tasty but also known for their health benefits, adding antioxidants and anti-inflammatory properties to your meal.
Combine the Main Ingredients
Once your veggies have softened, it’s time to elevate the taste. Stir in some essential ingredients:
- 1 can (28 oz) of crushed tomatoes (or fresh tomatoes when in season)
- 1 can (15 oz) of cannellini beans, drained and rinsed
- 4 cups of vegetable or chicken broth (for a richer flavor)
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
The combination of the hearty tomatoes and creamy cannellini beans creates a beautiful and inviting texture that will make this soup a family favorite. As you mix it all together, be sure to let that rich tomato aroma envelop you.
Simmer to Perfection
This step is crucial as it allows all the flavors to meld beautifully. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let your soup simmer for about 20-25 minutes. This cooking time not only helps enhance the flavors but ensures that every ingredient is perfectly cooked. Keep it on low heat to avoid boiling—after all, we’re looking for a gentle simmer, not a chaotic boil! During this time, consider grabbing a book or catching up on a podcast, letting the aroma fill your space.
Add Fresh Spinach and Lemon
Now, before serving, let’s add a vibrant touch to this hearty tomato and cannellini bean soup recipe. Remove the pot from the heat and stir in a generous handful of fresh spinach. This last-minute addition infuses essential vitamins and gives your soup a beautiful, bright color.
For an extra zing, squeeze in the juice of half a lemon. The citrus will elevate the flavors and brighten the dish, making every spoonful refreshing!
Taste and Serve
Finally, don’t skip the all-important tasting step! Check for seasoning and adjust with more salt, pepper, or herbs as desired. Once it’s just right, serve your soup warm, possibly accompanied by a slice of crusty bread or a side salad for added crunch.
This hearty tomato and cannellini bean soup is sure to be a hit for both weekday dinners and special gatherings. For an intriguing twist, consider pairing it with a great salad from Serious Eats. Enjoy every delicious bite and the cozy feelings that come with it!
Variations on Hearty Tomato and Cannellini Bean Soup
There’s so much flexibility with a hearty tomato and cannellini bean soup recipe that you can easily tailor it to your taste or mood! Here are a couple of delicious variations to tantalize your palate.
Spicy Tomato and Cannellini Bean Soup
If you’re a fan of heat, consider adding a kick to your soup! Start by incorporating finely chopped jalapeños or a teaspoon of red pepper flakes to the base. You could also experiment with a splash of hot sauce for that additional zing.
- Ingredients to consider:
- 1-2 jalapeños (seeds removed for less heat)
- 1 tsp red pepper flakes
- A dollop of sour cream or Greek yogurt for creaminess
This spicy twist on your hearty tomato and cannellini bean soup recipe will elevate your dining experience and bring warmth to those chilly evenings. It’s perfect with some crusty bread or as a filling meal on its own.
Creamy Tomato and Cannellini Bean Soup
For a richer, more indulgent version, why not transform your soup into a creamy delight? Simply blend a part of the soup until smooth, then stir in a splash of heavy cream or coconut milk before serving.
- Additions:
- 1 cup heavy cream (or coconut milk for a dairy-free option)
- A handful of fresh basil for garnish
- A sprinkle of grated Parmesan cheese for an umami boost
This creamy version not only provides a comforting texture, but it also pairs beautifully with a fresh salad or a light sandwich.
Whichever variation you choose, you’re sure to enjoy a delicious, hearty meal that warms both your tummy and your soul. For more soup inspiration, check out resources like BBC Good Food or Bon Appétit for creative ideas!
Cooking Tips and Notes for Hearty Tomato and Cannellini Bean Soup
Enhancing Flavor and Texture
When crafting your hearty tomato and cannellini bean soup recipe, a few simple adjustments can elevate your dish to new heights.
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Fresh Herbs: Add a burst of freshness by stirring in chopped basil or parsley just before serving. This not only enhances the flavor but also gives your soup a lovely pop of color.
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Umami Boost: For extra depth, consider adding a splash of low-sodium vegetable broth or a spoonful of miso paste. These ingredients can deepen the umami notes without overwhelming the tomato base.
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Creaminess: To achieve that velvety texture, blend a portion of the soup and then return it to the pot. Alternatively, you can stir in a dollop of Greek yogurt or a splash of coconut milk for added richness.
Curious about other tomat-based recipes? Check out Food Network for inspiration! Remember, a pinch of patience goes a long way—allow the soup to simmer longer for an even bolder flavor profile.
Serving Suggestions for Hearty Tomato and Cannellini Bean Soup
Complementary Sides and Garnishes
When enjoying your hearty tomato and cannellini bean soup recipe, consider pairing it with sides and garnishes that elevate the meal. A fresh, crusty bread is always a winner—think sourdough or whole grain for dipping. Not only does it soak up the delicious broth, but it also adds texture and flavor.
For a refreshing twist, you might enjoy a simple side salad with mixed greens, cherry tomatoes, and a light vinaigrette. This adds a nice contrast to the rich soup and enhances your meal’s nutritional balance. If you love a bit of crunch, try some homemade croutons sprinkled with Italian herbs for extra flavor.
When it comes to garnishing, a sprinkle of freshly chopped basil or parsley can add a pop of color and vibrancy. A drizzle of extra virgin olive oil can lend a luxurious touch, making each bowl feel special. For those who enjoy a little heat, a dash of red pepper flakes can elevate every spoonful.
So, what’s your perfect pairing with a bowl of comforting, hearty soup?
Time Breakdown for Hearty Tomato and Cannellini Bean Soup
Preparation Time
Getting everything ready for this hearty tomato and cannellini bean soup recipe is a breeze! Expect to spend about 10-15 minutes chopping your veggies and gathering your ingredients. Just a little prep work goes a long way in enhancing your cooking experience.
Cooking Time
Once the prep is done, the actual cooking takes about 30-35 minutes. You’ll find it’s well worth the wait as your kitchen fills with the delicious aroma of tomatoes and beans simmering together.
Total Time
In just under an hour, you can enjoy a warm, comforting bowl of soup. So why wait? Dive into this nourishing recipe and feel your stress melt away, knowing it’s both simple and satisfying! For tips on ingredient sourcing, check out this guide from the Academy of Nutrition and Dietetics.
Nutritional Facts for Hearty Tomato and Cannellini Bean Soup
When it comes to the hearty tomato and cannellini bean soup recipe, knowing its nutritional profile can help you make informed choices to fit your lifestyle. This comforting dish is not only delicious but also packed with some great nutrients.
Calories
A serving of this soup contains approximately 180 calories, making it a satisfying yet light option for lunch or dinner.
Protein
With about 10 grams of protein per serving, this soup provides a decent boost of energy, especially with the inclusion of cannellini beans which are rich in plant-based protein. Pairing this with some whole-grain bread can enhance satiation!
Sodium
If you’re mindful of sodium intake, you’ll be pleased to know this hearty soup has around 400 mg of sodium per serving. You can easily adjust this by using low-sodium broth or fresh tomatoes, allowing you to customize the flavor without compromising your health goals.
For further tips on maintaining a balanced diet, consider checking out resources like the Mayo Clinic or Harvard Health. Enjoy your new favorite soup while feeling good about your choices!
FAQs about Hearty Tomato and Cannellini Bean Soup
Can I use fresh tomatoes instead of canned?
Absolutely! If you’re feeling adventurous and have some ripe tomatoes on hand, you can certainly use them in this hearty tomato and cannellini bean soup recipe. Just remember that fresh tomatoes can be a bit more watery, so you might need a thicker base. A good rule of thumb is to use about four to five medium tomatoes to replace a 14-ounce can. Simply chop them and let them cook down a bit longer to enhance that rich flavor.
How long can I store leftover soup?
Leftover hearty tomato and cannellini bean soup can be your best friend! You can store it in an airtight container in the fridge for up to five days. When you’re ready to enjoy it again, just reheat on the stove or in the microwave. Simple, right?
Can I freeze this soup?
You bet! Freezing is a great option, especially for meal prepping. Just let your soup cool completely, then transfer it to freezer-safe containers or bags. It will keep well for about three months. For best quality, label the container with the date so you know when you need to use it by. When you’re ready to enjoy it, thaw it in the fridge overnight, and reheat on the stove for a steaming bowl of goodness.
For more tips on storage and freezing soups, you might find this article useful!
Conclusion on Hearty Tomato and Cannellini Bean Soup
Why You Should Try This Recipe Today
This hearty tomato and cannellini bean soup recipe is genuinely worth making today. Not only is it a cozy dish perfect for chilly evenings, but it’s also packed with nutrients. With a delightful blend of flavors from ripe tomatoes and creamy cannellini beans, this soup offers comfort without compromising on health. It’s versatile too—easily customizable with your favorite proteins or vegetables. Plus, it’s budget-friendly and quick to prepare, making it an ideal meal for busy professionals. So, why wait? Grab your ingredients, whip up this easy soup, and enjoy a warm bowl of happiness. Check out more recipes on EatingWell for inspiration!
PrintHearty Tomato and Cannellini Bean Soup Recipe for Cozy Evenings
A delightful and comforting soup perfect for chilly nights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 1 can cannellini beans
- 2 cups diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon basil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and garlic, cooking until soft.
- Stir in diced tomatoes, cannellini beans, broth, and spices.
- Simmer for 20-30 minutes to combine flavors.
- Season with salt and pepper before serving.
Notes
- For a thicker soup, blend half the soup and stir it back in.
- Make it spicy by adding crushed red pepper flakes.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
