Introduction to Baked Chicken Breast Recipe
Baked chicken breast is the unsung hero of weeknight dinners, especially for young professionals navigating busy lives. Imagine coming home after a long day, tired and maybe a bit overwhelmed. The last thing you want is to spend hours in the kitchen. A simple yet satisfying dish like a baked chicken breast recipe can save the day, offering a healthy and delicious meal in under an hour.
Why Baked Chicken Breast Is Perfect for Young Professionals
When it comes to convenience, baked chicken breast stands out for several reasons:
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Quick Preparation: With minimal hands-on time, you can have a flavorful dinner ready in about 30 minutes. While it’s baking, you can tackle other tasks, unwind, or prep a quick salad as a side.
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Health Benefits: A single serving of skinless chicken breast packs roughly 26 grams of protein and low fat, making it a nutritious option. This protein punch is perfect for replenishing your energy after an intense workout or busy day at work.
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Versatility: The beauty of baked chicken is its adaptability. You can season it with various marinades or spices, from zesty lemon-garlic to comforting herbs de Provence. This flexibility keeps your meals exciting. Don’t forget to check out healthline.com for more on its health benefits!
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Batch Cooking: Planning ahead? You can easily bake extra chicken breasts to use throughout the week in sandwiches, salads, or stir-fries. It’s a meal prep dream!
Picture this: after baking up a succulent chicken breast, you slice it thin for a satisfying wrap with some fresh veggies and turkey bacon. You’ve got a meal that’s not only delicious but also Instagram-worthy, all while supporting your health goals.
Trying out a baked chicken breast recipe may just be the culinary adventure you didn’t know you needed. So, gather your ingredients, preheat that oven, and let’s dive into a world where cooking doesn’t have to be a chore but rather a creative outlet that fits seamlessly into your busy lifestyle! Stay tuned for some tips and our favorite recipe that will make dinner a breeze.
Ingredients for Baked Chicken Breast Recipe
When it comes to whipping up a delicious Baked Chicken Breast Recipe, the right ingredients are essential to elevating your meal from ordinary to extraordinary. Here’s what you’ll need to create a juicy, flavorful dish that impresses both your taste buds and your dinner guests.
Essential Ingredients
- Chicken Breasts: Start with boneless, skinless chicken breasts for a lean, healthy option. Aim for about 1.5-2 lbs.
- Olive Oil: A couple of tablespoons will keep the chicken moist and add a subtle richness.
- Garlic Powder: This adds depth of flavor—about a teaspoon should do the trick.
- Onion Powder: Another teaspoon will round out the flavor profile beautifully.
- Dried Herbs: Use your favorites like thyme, rosemary, or Italian seasoning. A tablespoon is perfect.
- Salt and Pepper: Don’t skimp on seasoning; about a teaspoon of salt and half a teaspoon of pepper enhances all the flavors.
- Chicken Broth: Instead of wine, a splash of low-sodium chicken broth helps keep the chicken tender and juicy.
- Optional: Turkey Bacon or Chicken Ham: These can be wrapped around the chicken for added flavor and fun.
Why not experiment with herbs or your preferred spices? The sky’s the limit! Explore more about choosing the right herbs for chicken on The Spruce Eats. Happy cooking!
Step-by-Step Preparation for Baked Chicken Breast
Cooking a perfect baked chicken breast is not just about following a recipe—it’s an art! With the right preparation, you can elevate your chicken dish to something truly special. Let’s walk through the Baked Chicken Breast Recipe process step-by-step to ensure you achieve moist, flavorful chicken that will impress everyone at your table.
Create the Marinade
The flavors begin with a solid marinade, which serves two purposes: it infuses the chicken with taste and helps keep the meat tender during baking. Start with a base of extra virgin olive oil, which not only enhances flavor but also aids in moisture retention. Consider mixing together:
- 1/4 cup olive oil
- Juice of 1 lemon (for brightness and acidity)
- 2 cloves of minced garlic (for that aromatic punch)
- 1 teaspoon of dried herbs like oregano, thyme, or rosemary (your choice)
- Salt and pepper to taste
Feel free to tailor the marinade with spices you love. Need some inspiration? Check out sources like Serious Eats or Bon Appétit for unique combinations. Once you have everything whisked together, you’ll have a potently fragrant marinade that promises to tantalize your taste buds.
Marinade the Chicken
Now that you’ve concocted your delicious marinade, it’s time to soak the chicken. If you’re using bone-in breasts, consider making a few slashes in the meat. This helps the marinade penetrate better.
- Place your chicken breasts in a large resealable bag or a shallow dish.
- Pour the marinade over the chicken, ensuring each piece is evenly coated.
- Seal the bag (or cover the dish) and refrigerate for at least 30 minutes, although overnight is even better for maximum flavor infusion.
Think of marinating as a little prep time that rewards you with big flavors. Plus, it’s a fantastic opportunity to explore your spice rack!
Preheat the Oven and Prepare the Baking Dish
While the chicken is absorbing those delicious flavors, it’s time to get your oven preheating. Set it to 400°F (200°C). This temperature is ideal for baking chicken, producing a beautiful golden color while keeping the inside juicy.
Next, choose a baking dish that will accommodate your chicken without crowding it. A glass or metal dish works beautifully. To prevent sticking, lightly grease the bottom with non-stick spray or a drizzle of olive oil.
Bake the Chicken
Now comes the moment you’ve been waiting for! Place the marinated chicken breasts in the baking dish, pouring any leftover marinade over the top (just make sure it hasn’t been contaminated with raw chicken).
- Bake the chicken for 20 to 25 minutes, or until its internal temperature reads 165°F (75°C).
- For an added touch, consider broiling for the last 2-3 minutes to achieve a crispy, golden crust.
Use a meat thermometer for the best results; this little gadget can save you from overcooking your chicken.
Let the Chicken Rest before Serving
After pulling the chicken from the oven, it’s crucial to let it rest. This resting period allows the juices to redistribute throughout the meat, ensuring each bite is as juicy and tender as possible.
- Tent it loosely with aluminum foil and let it rest for about 5-10 minutes.
- Slice it against the grain for optimal tenderness, and prepare to serve up a delicious feast.
In conclusion, mastering this Baked Chicken Breast Recipe transforms an everyday meal into something special. With the right marinade, careful baking, and a little patience, you’ll achieve chicken that is succulent and bursting with flavor. So why not gather your ingredients and start cooking today? Your future self will thank you!
Variations on Baked Chicken Breast
Lemon Garlic Baked Chicken
If you’re seeking a bright and zesty twist on your typical baked chicken, look no further than lemon garlic baked chicken. This variation infuses your chicken breast with refreshing citrus and fragrant garlic, resulting in a dish that’s bursting with flavor.
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- Juice and zest of 2 lemons
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper.
- Coat the chicken breasts in the mixture and place them on a baking tray.
- Bake for 25-30 minutes, or until the chicken is cooked through.
- Serve garnished with parsley.
This recipe is not only simple to prepare, but the ingredients help keep your chicken moist and flavorful. You can find more about the benefits of lemon and garlic on health blogs like Healthline and WebMD.
Herb-Crusted Baked Chicken
For those who enjoy a herbaceous flavor profile, herb-crusted baked chicken is a fantastic choice. This option brings a medley of aromatic herbs into play, turning a regular chicken breast into a culinary delight.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon dried Italian herbs (or fresh herbs if available)
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: grated Parmesan cheese for extra flavor
Instructions:
- Preheat the oven to 375°F (190°C).
- In a small bowl, combine olive oil, Italian herbs, garlic powder, salt, and pepper.
- Brush the mixture over the chicken breasts, ensuring they are well coated.
- Optionally, sprinkle grated Parmesan on top for added richness.
- Bake for about 30-35 minutes until the juices run clear.
Not only is this herb-crusted version easy to make, but it also enhances the nutritional profile of your dish with the addition of herbs. Plus, who doesn’t love a crispy, savory crust? For tips on maximizing herbs in your cooking, consider checking out informative resources on culinary websites.
These variations on your classic baked chicken breast recipe can transform your weekday dinners, providing enough variety to keep your taste buds excited!
Cooking Tips and Notes for Baked Chicken Breast
To elevate your baked chicken breast recipe, here are some practical tips to ensure your dish is both juicy and flavorful.
Brining is Key
Consider brining your chicken breasts for at least 30 minutes before baking. A simple solution of water and salt can work wonders, helping to keep the meat moist and tender.
Use a Meat Thermometer
One of the best tools in your kitchen is a meat thermometer. Cooking chicken to an internal temperature of 165°F guarantees safety and juiciness.
Marinades Make a Difference
Experiment with different marinades. A mixture of olive oil, lemon juice, garlic, and herbs can greatly enhance the flavor. Try preparing your marinade the night before for an easy meal prep.
Cooking Time Matters
The thickness of your chicken breast will affect cooking time. Thinner pieces can take around 20-25 minutes at 375°F, while thicker ones may need closer to 30-35 minutes.
For more guidelines on chicken, check out The USDA Poultry Guidelines.
Lastly, don’t forget to let your chicken rest for about five minutes post-baking. Doing so allows the juices to redistribute for maximum tenderness!
Serving Suggestions for Baked Chicken Breast
When it comes to serving your baked chicken breast, the possibilities are endless! This dish is a fantastic canvas for your culinary creativity. Here are a few delicious serving ideas to elevate your Baked Chicken Breast Recipe:
Pair with Sides
- Roasted Vegetables: Carrots, broccoli, or Brussels sprouts drizzled with olive oil and sprinkled with herbs are a match made in heaven.
- Quinoa or Brown Rice: Packed with protein, these grain sides not only complement the chicken but add a nutritional boost.
- Salads: A fresh green salad with a zesty vinaigrette can balance the richness of the chicken. Consider arugula, spinach, or kale, topped with nuts and fruits for added texture.
Flavor Enhancements
Consider topping your chicken with:
- Salsa: Pineapple or mango salsa brings a sweet and savory twist.
- Pesto: A spoonful of basil or sun-dried tomato pesto adds a vibrant flavor burst.
Creative Wraps
For a fun twist, slice your baked chicken breast and wrap it in a whole grain tortilla with veggies and hummus. Perfect for lunch on-the-go!
These ideas can be easily tailored to your taste, making your Baked Chicken Breast Recipe not only versatile but also highly enjoyable. For more inspiration on pairing dishes, check out Food Network’s guide for side dish ideas that will harmonize beautifully with your meal!
Time Breakdown for Baked Chicken Breast
Preparation Time
Getting ready for your Baked Chicken Breast Recipe is quick and straightforward! You’ll want to allocate about 10 to 15 minutes for the preparation. During this time, you can gather your ingredients and season your chicken to perfection. If you’re like many of us who sometimes struggle with meal prep during busy weekdays, having this time handy makes it a breeze.
Cooking Time
Once it’s in the oven, your chicken will need approximately 25 to 30 minutes to cook. Preheat your oven to 400°F (200°C) beforehand, ensuring your chicken breasts cook evenly and retain their moisture. This cooking time allows for that delicious golden-brown crust while keeping the inside tender and juicy.
Total Time
In total, you’re looking at about 35 to 45 minutes from start to finish for this Baked Chicken Breast Recipe. This includes both preparation and cooking, making it a perfect option when you’re short on time but still want a meal that tastes like you’ve put in hours of effort. Plus, you can pair it with a fresh salad or some roasted veggies for a wholesome dinner.
For more convenient recipes and tips, check out New York Times Cooking or Serious Eats. They offer a wealth of ideas to complement your meal perfectly!
Nutritional Facts for Baked Chicken Breast
Understanding the nutrition behind your food choices is key to maintaining a balanced diet. Here’s a quick look at the nutritional facts for a baked chicken breast, which can be a stellar addition to your meals.
Calories
A typical serving of baked chicken breast (around 3.5 ounces) contains approximately 165 calories. This makes it an excellent option for those looking to maintain or lose weight while still getting enough protein.
Protein
One of the standout features of this dish is its protein content. That same serving provides around 31 grams of protein, making it an ideal choice for muscle recovery and growth. If you’re aiming to bulk up or just stay energized throughout your day, this is a protein source you don’t want to skip!
Sodium
When prepared simply, baked chicken breast is relatively low in sodium, usually containing just about 74 mg per serving. This makes it a heart-healthy option, especially when compared to processed meats. Just be mindful of your seasoning choices to keep the sodium levels in check.
For more ways to enjoy healthy chicken recipes, check out this Nutritional Guidelines Summary. By understanding what goes into your meals, you’re making a positive impact on your health journey!
FAQs about Baked Chicken Breast Recipe
How can I ensure my chicken stays moist?
Keeping your chicken breast juicy can be tricky, but it’s all about the preparation and cooking methods. Here are a few tips:
- Brining: Soaking your chicken in a saline solution for at least 30 minutes prior to cooking can work wonders. This simple technique infuses moisture right into the meat.
- Use a Meat Thermometer: Cooking your chicken to an internal temperature of 165°F ensures it’s safe to eat without overcooking, which leads to dryness.
- Cover While Baking: Cover the chicken with foil during the first half of cooking to trap steam and maintain moisture. Remove it towards the end to allow for browning.
What can I pair with baked chicken breast?
Baked chicken breast is incredibly versatile and can be complemented by a variety of sides. Consider:
- Roasted Vegetables: Carrots, broccoli, or asparagus add color and nutrition.
- Grains: Serve with quinoa, rice, or even a fresh pasta salad for a hearty meal.
- Salads: A mixed greens salad with a light vinaigrette can add a refreshing touch.
For more inspiration on side dishes, check out this healthy side dish guide.
Can I use frozen chicken for this recipe?
Absolutely, but keep in mind a few important points:
- Thaw First: For the best results, it’s recommended to thaw chicken breasts in the refrigerator overnight. Cooking them from frozen can lead to uneven cooking.
- Adjust Cooking Time: If you’re in a pinch, you can bake frozen chicken, just increase cooking time by about 50%. Make sure to check that the internal temperature reaches 165°F.
By following these tips, you can ensure a delicious and satisfying baked chicken breast recipe experience every time. Enjoy your cooking adventure!
Conclusion on Baked Chicken Breast Recipe
In wrapping up our discussion on the Baked Chicken Breast Recipe, it’s essential to remember just how versatile and nutritious this dish can be. Whether you’re meal-prepping for a busy week or hosting friends, this recipe allows you to enjoy juicy chicken with minimal effort. Pair it with fresh veggies or whole grains for a balanced meal, and don’t hesitate to experiment with spices that match your taste. If you’re keen to explore more recipes, check out this page on chicken cooking tips for inspiration. Enjoy making your kitchen a hub for delicious, healthy meals!
PrintBaked Chicken Breast Recipe: Juicy and Flavor-Packed Delight
This baked chicken breast recipe yields juicy, flavorful chicken that is easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baked
- Cuisine: American
- Diet: Low Carb
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the mixture over the chicken breasts.
- Place the chicken on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Let it rest for 5 minutes before slicing.
Notes
- For extra flavor, marinate the chicken breasts for at least an hour before cooking.
- Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Nutrition
- Serving Size: 1 chicken breast
- Calories: 200
- Sugar: 0
- Sodium: 150
- Fat: 10
- Saturated Fat: 1.5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 30
- Cholesterol: 80
