Cabbage Rolls: Easy, Healthy Delight with Turkey Bacon & Chicken Ham
Cabbage rolls filled with turkey bacon and chicken ham are a delicious and nutritious meal option.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Bake
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 large head of cabbage
- 1 pound ground chicken
- 4 ounces turkey bacon, diced
- 1 cup cooked rice
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup tomato sauce
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 350°F (175°C).
- Boil the cabbage head in salted water for about 5 minutes or until leaves are pliable.
- In a sauté pan, cook diced turkey bacon until crispy, then add onion and garlic, cooking until softened.
- In a bowl, combine ground chicken, cooked rice, parsley, salt, pepper, and the turkey bacon mixture.
- Take a cabbage leaf and fill it with the chicken mixture, rolling it tightly and tucking in the sides.
- Place the rolls in a baking dish and cover with tomato sauce.
- Bake in the preheated oven for about 45 minutes.
Notes
- Feel free to add vegetables like chopped bell pepper or spinach to the filling for added nutrition.
Nutrition
- Serving Size: 1 roll
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 90mg