Caribbean-Style Coconut Curry Salmon: A Flavorful Twist on Comfort Food
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A delightful blend of coconut milk and spices creates a tropical flavor profile for salmon.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Skillet
- Cuisine: Caribbean
- Diet: Gluten-Free
- 2 fillets salmon
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 tablespoon ginger, grated
- 1 teaspoon salt
- 1 teaspoon black pepper
- In a large skillet, heat olive oil over medium heat.
- Add onion, garlic, and bell pepper. Sauté until softened.
- Stir in curry powder and ginger; cook for 1 minute.
- Pour in coconut milk and bring to a simmer.
- Season salmon fillets with salt and pepper; place in the skillet.
- Cover and cook for 10-12 minutes, or until salmon is cooked through.
- Serve hot with rice or bread.
Notes
- Pair with a side of steamed vegetables for a complete meal.
- This dish can be made with shrimp or chicken instead of salmon.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg