Crispy Sesame Salmon Bowls: A Healthy Delight for Home Cooks
A delicious and healthy recipe for crispy sesame salmon bowls that you can easily prepare at home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets salmon
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
- 1 cup cooked rice
- 1 cup steamed broccoli
- 1/2 cup shredded carrots
- 2 green onions, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the sesame oil and soy sauce.
- Brush the mixture over the salmon fillets and sprinkle sesame seeds on top.
- Place the salmon on a baking sheet and bake for 15-20 minutes until cooked through.
- Prepare bowls by adding cooked rice, steamed broccoli, and shredded carrots.
- Top the bowls with the crispy salmon and garnish with chopped green onions.
Notes
- For extra crunch, broil the salmon for the last 2-3 minutes.
- Feel free to add other vegetables like bell peppers or snap peas.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg