Easy Air Fryer Zucchini Fries: Crispy Garlic & Parmesan Delight
Enjoy these crispy air fryer zucchini fries coated with garlic and parmesan for a delicious and healthy snack!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 egg
Instructions
- Preheat your air fryer to 400°F (200°C).
- Cut the zucchinis into fry shapes.
- In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, salt, and pepper.
- Dip each zucchini fry in the egg, then coat in the breadcrumb mixture.
- Place the zucchini fries in a single layer in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
Notes
- For extra flavor, add Italian seasoning to the breadcrumb mixture.
- Ensure the fries do not overlap in the air fryer for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg