Easy Baked Chicken and Zucchini Recipe for a Healthy Dinner
This easy baked chicken and zucchini recipe is perfect for a healthy dinner option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine olive oil, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
- Add the chicken breasts to the bowl and coat them well with the mixture.
- Arrange the chicken on a baking sheet.
- Add the sliced zucchinis around the chicken on the baking sheet.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve warm and enjoy!
Notes
- For extra flavor, marinate the chicken for a few hours before baking.
- You can add other vegetables like bell peppers or carrots for more variety.
Nutrition
- Serving Size: 1 chicken breast with zucchini
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg