Easy Sausage Egg Breakfast Roll with Turkey Bacon and Beef Boost
A delicious and hearty breakfast roll filled with sausage, eggs, and turkey bacon, perfect for a quick morning meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 turkey bacon strips
- 2 large eggs
- 1 sausage patty
- 1 sandwich roll
- 1/4 cup shredded cheese
- 1 tablespoon butter
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy.
- In the same skillet, cook the sausage patty until browned.
- Whisk the eggs and scramble them in the skillet.
- Slice the sandwich roll and butter the insides.
- Assemble the roll with sausage, scrambled eggs, bacon, and cheese.
- Wrap in foil and heat in the skillet until the cheese melts.
Notes
- For extra flavor, add hot sauce or your favorite seasoning.
- Can substitute turkey bacon with regular bacon if preferred.
Nutrition
- Serving Size: 1 roll
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 210mg