Ham and Cheese Egg Cups with Turkey Bacon for a Healthy Twist
Delicious and healthy Ham and Cheese Egg Cups made with turkey bacon, perfect for a quick breakfast!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheese
- 1 cup diced ham
- 6 slices turkey bacon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk the eggs, salt, and pepper until well combined.
- Grease a muffin tin and line each cup with turkey bacon.
- Divide the diced ham and shredded cheese among the cups.
- Pour the egg mixture into each cup until filled.
- Bake for 20-25 minutes or until the eggs are set.
- Allow to cool slightly before serving.
Notes
- These egg cups can be stored in the refrigerator for up to 4 days.
- Feel free to customize with your favorite vegetables.
Nutrition
- Serving Size: 1 egg cup
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 220mg