Healthy Sticky Chicken Bowls Recipe That Everyone Will Love
A delicious and nutritious meal that is easy to prepare and loved by everyone.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound boneless chicken thighs
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 1/4 cup honey
- 1 tablespoon rice vinegar
- 2 cups broccoli florets
- 2 cups cooked brown rice
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and cook until fragrant.
- Add chicken and cook until browned.
- Mix soy sauce, honey, and rice vinegar in a bowl and pour over chicken.
- Simmer until chicken is cooked through and sauce thickens.
- Add broccoli and cook until tender.
- Serve over brown rice.
Notes
- For a spicier kick, add red pepper flakes to the sauce.
- You can substitute chicken thighs for chicken breasts if preferred.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg