Lentil & Rice Vegan Cabbage Rolls: A Delightful Healthy Recipe
A healthy and delightful recipe for lentil and rice vegan cabbage rolls.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Vegan
- Diet: Plant-Based
Ingredients
Scale
- 1 cup lentils
- 1 cup rice
- 1 head cabbage
- 1 tablespoon olive oil
- 1 onion diced
- 2 cloves garlic minced
- 1 can diced tomatoes
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Cook lentils and rice according to package instructions.
- In a skillet, heat olive oil and sauté onion and garlic until translucent.
- Add cooked lentils, rice, diced tomatoes, paprika, salt, and pepper. Mix well.
- Carefully peel cabbage leaves and fill each leaf with the lentil mixture.
- Roll up each leaf tightly and place seam side down in a baking dish.
- Cover with foil and bake for 30 minutes.
Notes
- For added flavor, consider adding herbs like thyme or oregano.
- Make sure to not overcook the lentils for the right texture.
Nutrition
- Serving Size: 1 roll
- Calories: 250
- Sugar: 3g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg