Loaded Cauliflower Casserole: A Healthy Indulgence with Turkey Bacon and Chicken Ham
A delicious and healthy take on a classic casserole, featuring loaded cauliflower, turkey bacon, and chicken ham.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Casseroles
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 large head of cauliflower
- 4 slices turkey bacon
- 1 cup cooked chicken ham, diced
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Steam the cauliflower until tender, about 10 minutes.
- In a skillet, cook the turkey bacon until crispy, then chop.
- In a large bowl, mix the cooked cauliflower, turkey bacon, chicken ham, cheddar cheese, sour cream, green onions, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread evenly.
- Bake for 25-30 minutes, or until bubbly and golden on top.
Notes
- This dish can be served as a main or a side.
- Feel free to substitute other types of cheese.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg