No Bake Peanut Butter Banana Oat Bars: Easy, Healthy Snack Idea
These No Bake Peanut Butter Banana Oat Bars are a quick and healthy snack perfect for any time of the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 12 bars
- Category: Snacks
- Method: No Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups rolled oats
- 1 cup natural peanut butter
- 2 ripe bananas, mashed
- 1/4 cup honey or maple syrup
- 1/2 cup chocolate chips (optional)
Instructions
- In a large bowl, combine the oats, peanut butter, mashed bananas, and honey or maple syrup.
- Mix until well combined.
- If using, fold in the chocolate chips.
- Press the mixture into a lined baking dish.
- Refrigerate for at least 2 hours before cutting into bars.
Notes
- Store bars in an airtight container in the refrigerator for up to a week.
- Freeze for longer storage.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg