Pumpkin Spiced Sweet Cream Cheese Topped Keto Pumpkin Bars to Indulge In
A delicious recipe for keto pumpkin bars topped with a sweet cream cheese frosting, perfect for indulging in the fall flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 bars
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup powdered erythritol
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon salt
- 2 large eggs
- 1 cup pumpkin puree
- 1/4 cup melted coconut oil
- 8 ounces cream cheese
- 1/4 cup powdered erythritol (for frosting)
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking pan.
- In a bowl, combine almond flour, erythritol, baking powder, cinnamon, nutmeg, and salt.
- In another bowl, whisk together eggs, pumpkin puree, and melted coconut oil.
- Combine the wet and dry ingredients until well mixed.
- Pour the batter into the prepared pan and smooth the top.
- Bake for 25-30 minutes until a toothpick comes out clean.
- While bars cool, beat cream cheese and erythritol until smooth for frosting.
- Spread the cream cheese frosting over the bars once they are cooled.
Notes
- For a stronger spice flavor, add more cinnamon or nutmeg.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 2 grams
- Sodium: 150 mg
- Fat: 12 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 7 grams
- Fiber: 3 grams
- Protein: 5 grams
- Cholesterol: 80 mg