Sheet Pan Garlic Butter Chicken Meal: Easy and Delicious Dinner Option
A quick and tasty dinner solution featuring chicken, vegetables, and a rich garlic butter sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces chicken thighs
- 2 tablespoons garlic, minced
- 1/4 cup butter, melted
- 2 cups broccoli florets
- 2 cups baby potatoes, halved
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon Italian seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the melted butter and minced garlic.
- Place chicken thighs on a sheet pan and brush with the garlic butter.
- Add broccoli and potatoes to the pan, then season with salt, pepper, and Italian seasoning.
- Roast for 25-30 minutes or until chicken is cooked through.
Notes
- For extra flavor, marinate the chicken in the garlic butter for 30 minutes before cooking.
Nutrition
- Serving Size: 1 piece of chicken with vegetables
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 100mg