Skillet Parmesan Chicken and Zucchini: Easy One-Pan Delight
A delicious and easy one-pan meal featuring juicy chicken and tender zucchini, topped with savory Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken breasts with salt, pepper, and Italian seasoning. Sear the chicken until golden brown on both sides.
- Add minced garlic and zucchini to the skillet, cooking until zucchini is tender.
- Sprinkle Parmesan cheese over the chicken and vegetables. Cover until cheese is melted.
- Serve warm.
Notes
- For extra flavor, marinate chicken for an hour before cooking.
- Feel free to add other vegetables as desired.
Nutrition
- Serving Size: 1 chicken breast and zucchini
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 52g
- Cholesterol: 120mg