Sweet Chilli Chicken Tenders: Easy Avocado & Tzatziki Wraps
Enjoy delicious Sweet Chilli Chicken Tenders wrapped in fresh avocado and creamy tzatziki for a quick and easy meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: No Specific Diet
Ingredients
Scale
- 500 grams chicken tenders
- 1 cup sweet chili sauce
- 2 avocados
- 1 cup tzatziki sauce
- 4 large tortillas
- 1 cup lettuce, shredded
Instructions
- Preheat the oven to 200°C (400°F).
- Coat chicken tenders in sweet chili sauce and place on a baking tray.
- Bake for 20 minutes or until cooked through.
- While chicken is baking, slice avocados.
- Warm tortillas in a pan for 1-2 minutes.
- Spread tzatziki sauce on each tortilla.
- Add lettuce, chicken tenders, and avocado slices to tortillas.
- Wrap and serve immediately.
Notes
- For extra flavor, marinate chicken in the sweet chili sauce for a few hours before cooking.
- You can add other vegetables like tomatoes or cucumbers.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 65mg