The Most Awesome Sautéed Kale with Turkey Bacon and Spices
The Most Awesome Sautéed Kale with Turkey Bacon and Spices is a delicious and healthy dish, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 bunch kale
- 4 slices turkey bacon
- 3 cloves garlic
- 1 tablespoon olive oil
- 1 teaspoon red pepper flakes
- 1 teaspoon salt
Instructions
- Wash the kale and remove the stems, then chop into bite-sized pieces.
- In a large skillet, cook the turkey bacon over medium heat until crispy.
- Add garlic and cook until fragrant.
- Add the chopped kale and red pepper flakes to the skillet.
- Drizzle with olive oil and sprinkle with salt. Cook until the kale is wilted.
- Serve hot.
Notes
- Add lemon juice for extra flavor.
- Serve as a side dish or over rice.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 25mg