Vegan Peanut Stew: Easy Comfort Food That Wows Every Time
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This vegan peanut stew is an easy and flavorful comfort food that will impress your taste buds.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Vegan
- Method: Stovetop
- Cuisine: African
- Diet: Vegan
- 1 cup peanut butter
- 2 cups vegetable broth
- 1 can diced tomatoes
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 1 can chickpeas, drained
- 2 cups chopped kale
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon lime juice
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes
- In a large pot, sauté onions, garlic, and ginger until fragrant.
- Add the diced tomatoes, vegetable broth, and bring to a simmer.
- Stir in the peanut butter, soy sauce, maple syrup, cumin, paprika, and red pepper flakes.
- Add the chickpeas and kale, cooking until the kale wilts.
- Stir in lime juice and serve hot.
Notes
- This stew can be served over rice or quinoa for a complete meal.
- Adjust spice levels according to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg