Crustless Garden Vegetable Quiche: Easy & Flavorful Delight
Enjoy this easy and flavorful crustless garden vegetable quiche packed with fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup chopped spinach
- 1 cup diced bell peppers
- 1 cup diced onions
- 6 eggs
- 1 cup milk
- 1 cup shredded cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs and milk.
- Add in the chopped spinach, bell peppers, onions, salt, and pepper.
- Pour the mixture into a greased pie pan.
- Sprinkle the shredded cheese on top.
- Bake for 30-35 minutes or until set and golden.
- Let it cool for a few minutes before slicing.
Notes
- For a lighter version, use half-and-half instead of milk.
- Add your favorite herbs for extra flavor.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 180mg