Ground Beef and Broccoli Stir Fry: Easy Weeknight Delight
A delicious and simple recipe for Ground Beef and Broccoli Stir Fry, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 1 pound ground beef
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons vegetable oil
Instructions
- In a large skillet, heat the vegetable oil over medium heat.
- Add the minced garlic and grated ginger, cooking until fragrant.
- Stir in the ground beef, cooking until browned and cooked through.
- Add the broccoli florets and cook for 3-4 minutes.
- Stir in the soy sauce and oyster sauce, mixing everything well.
- Cook for an additional 2-3 minutes until the broccoli is tender.
- Serve hot over rice or noodles.
Notes
- For extra flavor, add some chili flakes.
- Use low-sodium soy sauce for a healthier option.
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg