Keto Chicken Parmesan Casserole: Easy Comfort Food Delight
A delicious low-carb twist on the classic chicken parmesan, this Keto Chicken Parmesan Casserole is perfect for quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons fresh basil, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine shredded chicken, marinara sauce, Italian seasoning, garlic powder, salt, and pepper.
- Spread the mixture evenly in a greased baking dish.
- Top with shredded mozzarella and grated Parmesan cheese.
- Bake for 20-25 minutes until the cheese is bubbly and golden brown.
- Garnish with fresh basil before serving.
Notes
- This dish can be prepared in advance and refrigerated until ready to bake.
- Feel free to add vegetables like spinach or zucchini for extra nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg