one-pan tomato spinach chicken pasta that’s easy and delicious
A delicious and easy one-pan pasta dish featuring chicken, tomatoes, and spinach.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: One-Pan
- Cuisine: Italian
- Diet: Paleo
Ingredients
Scale
- 1 pound chicken breast
- 2 cups spinach
- 1 can diced tomatoes
- 3 cups pasta
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt to taste
Instructions
- In a large pan, heat olive oil over medium heat.
- Add the chicken and cook until browned.
- Stir in the diced tomatoes, and seasonings.
- Add pasta and enough water to cover.
- Bring to a boil, then reduce heat and simmer until pasta is cooked.
- Mix in the spinach until wilted.
- Serve warm.
Notes
- For added flavor, consider adding parmesan cheese before serving.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg