Tropical Paradise Coconut Crusted Fish Fillets: Easy Island Delight
Tropical Paradise Coconut Crusted Fish Fillets are a delightful way to enjoy the flavors of the tropics.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Tropical
- Diet: Gluten-Free
Ingredients
Scale
- 2 fish fillets
- 1 cup shredded coconut
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lime juice
Instructions
- Preheat the oven to 375°F.
- In a bowl, combine the shredded coconut and breadcrumbs.
- In another bowl, beat the eggs with salt, pepper, and lime juice.
- Dip each fish fillet in the egg mixture, then coat with the coconut and breadcrumb mixture.
- Place the coated fillets on a baking sheet and bake for 20 minutes or until golden brown.
Notes
- Serve with a tropical salsa for added flavor.
- Great for summer parties!
Nutrition
- Serving Size: 1 fish fillet
- Calories: 350
- Sugar: 2 grams
- Sodium: 300 milligrams
- Fat: 15 grams
- Saturated Fat: 6 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 25 grams
- Cholesterol: 85 milligrams