Ultimate Mediterranean Chicken Bowl: Easy, Fresh, and Flavorful
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: main course
- Method: mixed
- Cuisine: Mediterranean
- Diet: gluten-free
Ingredients
Scale
- 2 cups cooked quinoa
- 1 pound chicken breast, diced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, finely chopped
- ½ cup feta cheese, crumbled
- ¼ cup kalamata olives, pitted and sliced
- ¼ cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt to taste
Instructions
- In a large bowl, combine cooked quinoa, diced chicken, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley.
- In a separate bowl, whisk together olive oil, lemon juice, oregano, and salt.
- Pour the dressing over the chicken mixture and toss everything together until well combined.
- Serve immediately or let it chill in the fridge for 30 minutes to allow the flavors to meld.
Notes
- Great served on a bed of greens.
- Add grilled vegetables for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg